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Hi, I'm Meredith, a Licensed Clinical Professional Counselor in Maryland.

I am passionate about contributing to the mental health field through both clinical work and professional writing. Below are a few publications and professional contributions related to trauma, mental health, and counseling practice.

Recently Published Articles

Navigating uncertain timesIf there is one thing no one is immune to, it is uncertainty. Waiting on medical results, finding out you lost a job, getting hit with an unforeseen break-up, or

Don’t fall into the “all or nothing” trapOne of the most common faulty thinking patterns I see daily in my office is “all or nothing” or “black and white” thinking. “All or nothing” thinking was identified as

Practicing the power of pauseImagine that you’re in the middle of an argument with your partner, and things are escalating rapidly. Suddenly, you’re saying things you know you’ll regret, and the conflict has become

Transgenerational trauma: The hidden epidemicHave you ever wondered why your family functions the way it does? Or why certain behaviors are accepted while others are frowned upon? Perhaps there’s a double standard, where some

The Other Side of Micro-Aggression—Micro-Hurts | BelonglyHave you ever wondered what is beneath a micro-aggression? Or maybe why a certain small situation might have rubbed you the wrong way? Or even why you continue to analyze that one moment over and over again? One explanation and term that I’ve used to describe this phenomenon is called a micro-hurt.

I've also published academic literature.

Internationally Published Academic Research

Assessing the fear of COVID-19 scale among health care workers in Israel: a psychometric validation study - PubMedWe explored the psychometric properties of the Hebrew version of the Fear of COVID-19 (FCV-19S) scale among health care workers in a large medical center in Israel. Participants (<i>N</i> = 705) completed the FCV-19S scale, as well as resilience, subjective well-being, and meaning in life using vali …

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